http://www.youtube.com/watch?v=myDYE49KPlQ
I watched this around 1:30am.
The first thing I did was go for a run.
This is one of the most powerful and hard hitting things I've seen in a while.
Wednesday, July 22, 2009
Sunday, July 19, 2009
The Distant Future, The Year 2000
Today, I managed to acquaint myself with a few of the things being touted as sort of the future of throwing in ultimate, or at least (I think) the future of fundamental training.
Compass throws are designed to let the player throw anything regardless of his balance or pivot. For this - you can do both forehand and backhand sets - imagine your pivot as a direction on a compass with north directly in front of you. Throw with your pivot foot at each cardinal and ordinal direction (so clockwise from in front of you: N, NE, E, SE, S, SW, W, NW). That's a compass set.
Ninja throws are a set of throws that focus on both (each is a separate set) low, wide and high releases, as well as touch throws (ie soft throws for someone to run onto) and quick zippy throws with as much torque as possible. Ninja throws are designed to give the player more points of release and be generally a pretty unstoppable dude. Today we were doing them in repetitions of ten, both forehand and backhand.
In Australia, we are getting this information from Victorian players who visited Seattle and went Jedi Padawan on Sockeye and Voodoo, the top two men's clubs in that region.
Is this the future? Maybe, maybe not, but I'm pretty sure it should be. As far as standardised throwing drills go, currently we're sitting on 100 throws and the breakmark drill. These two new sets, the Ninja and the Compass, are really good in that they, if standardised by club teams and the playing public, would eliminate bad throwing habits, chiefly getting lazy with release points or staying inside your comfort zone of balance.
Compass throws are designed to let the player throw anything regardless of his balance or pivot. For this - you can do both forehand and backhand sets - imagine your pivot as a direction on a compass with north directly in front of you. Throw with your pivot foot at each cardinal and ordinal direction (so clockwise from in front of you: N, NE, E, SE, S, SW, W, NW). That's a compass set.
Ninja throws are a set of throws that focus on both (each is a separate set) low, wide and high releases, as well as touch throws (ie soft throws for someone to run onto) and quick zippy throws with as much torque as possible. Ninja throws are designed to give the player more points of release and be generally a pretty unstoppable dude. Today we were doing them in repetitions of ten, both forehand and backhand.
In Australia, we are getting this information from Victorian players who visited Seattle and went Jedi Padawan on Sockeye and Voodoo, the top two men's clubs in that region.
Is this the future? Maybe, maybe not, but I'm pretty sure it should be. As far as standardised throwing drills go, currently we're sitting on 100 throws and the breakmark drill. These two new sets, the Ninja and the Compass, are really good in that they, if standardised by club teams and the playing public, would eliminate bad throwing habits, chiefly getting lazy with release points or staying inside your comfort zone of balance.
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