How To Get Awesome At Ultimate Part I

Have a pre-game ritual, and perform it at every game, whether it's a pick-up game or the final of Nationals: it will help you get in the zone and make you less nervous for those first few points in a game where it really matters.

But, and here's the important part, make sure that this pre-game ritual is something like stretching or doing a lap of the fields, and not drinking Sunnyvale Fruitylexia out of a goon sac.

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